01 / 03Mild HBOT
A pressurized soft chamber experience that increases the oxygen available in the air you breathe. Our team helps you understand the session format before you begin.
Learn the basicsSanta Cruz Recovery Lounge
Recovery is a system.
Explore four non-invasive, technology-led modalities designed to support your personal recovery routine: mild hyperbaric chamber, full-body red light, PEMF, and vibroacoustic sound therapy.
Explore the modalitiesNON-INVASIVESESSION-LEDSANTA CRUZ
LAB / 01HBOT / RED LIGHT / PEMF
O₂ / LIGHT / FIELD
Four recovery modalities
Technology you can take the time to understand.
Each modality is offered in a calm, private setting—with clear guidance before your session begins.
01 / 03
02 / 03Red light
Full-body photobiomodulation panels deliver visible red and near-infrared light in a quiet, private setting. Explore the session process with a guided introduction.
Learn the basics
03 / 03PEMF
A fully supported mat session that uses low-frequency pulsed electromagnetic fields. A simple, low-effort way to make space for your recovery ritual.
Learn the basics
Guided rest / 04
Vibroacoustic therapy bed
Settle into a fully supported bed session where low-frequency sound and body-perceived vibration create a quiet container for guided rest. This is a calm, non-invasive experience designed to complement your personal recovery routine.
Comfort-led session · low-frequency sound · guided rest
Explore vibroacoustic therapyThe layered option
Layer light, PEMF, sound, and chamber time with intention.
For guests who want a more complete recovery visit, red light, PEMF, vibroacoustic rest, and mild hyperbaric chamber time can be thoughtfully sequenced in one appointment-led experience. Your visit is guided at a pace that feels comfortable for you.
Layering is a comfort-led wellness option, not a medical treatment plan. We will talk through your goals and session flow before you begin.
Book a layered session- 01
Light
Start with a calm full-body red and near-infrared light session.
- 02
PEMF
Move into a supported mat session with low-frequency PEMF and gentle warmth.
- 03
Sound
Settle into vibroacoustic sound and body-perceived vibration for guided rest.
- 04
Chamber
Complete your sequence with an unhurried mild hyperbaric chamber session.
The lounge method
One room. Four modalities. A focused approach.
No pressure. No complicated promises. Just a considered space to explore the technologies that support your personal routine.
- 01
Orient
Start with a clear conversation about the modalities and what a typical session looks like.
- 02
Choose
Select a single modality or build an intentional recovery sequence around your routine.
- 03
Reset
Settle into a quiet, technology-forward space designed for uninterrupted downtime.
O₂
Start with understanding
Build a recovery practice with intention.
Come in curious. Leave with a clearer view of the modalities that fit your rhythm.
View therapy guide